Heatwaves, or periods of intense heat, have a significant impact on people's health and well-being, including their sex lives. Here are some things to consider:

Impact of Heatwave on Sexuality

1. Energy Reduction :

   • Extreme heat can lead to excessive fatigue, reducing energy and sexual desire.

2. Physical Discomfort :

   • Excessive sweating and dehydration can make sex uncomfortable.

3. Health Problems :

   • Heatwaves can aggravate existing health conditions, such as heart problems, which can in turn affect sexual performance and desire.

4. Stress and Irritability :

   • Heat can increase stress levels and irritability, which can interfere with intimacy and relationships.

5. Risks for Pregnant Women :

   • Pregnant women should be especially careful, as excessive heat can be dangerous for them and their baby.

Tips for Maintaining a Satisfying Sex Life During the Heatwave

1. Hydration :

   • Drink plenty of water to avoid dehydration, which can affect your energy and comfort.

2. Air Conditioning and Fans :

   • Use air conditioners or fans to create a more comfortable environment.

3. Choosing the Right Time :

   • Choose cooler times of day, such as early morning or late evening.

4. Cool Showers :

   • Take cool showers before sex to refresh the body.

5. Comfortable Positions :

   • Opt for less physically demanding positions to avoid overheating.

Conclusion

Heatwaves can pose unique challenges for sex lives, but with a few adjustments and careful attention to health, it is possible to maintain satisfying intimacy even during periods of intense heat. If you have any concerns, please contact alertes-presse@sante.gouv.fr